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You are struggling with thoughts of suicide, please get support

This is crucial that you are not alone. Suicide is a difficult issue, but there are resources to help. Please don't hesitate if you are feeling overwhelmed.

Some options for getting help:

  • Contact a crisis center
  • Confide in a loved one
  • Find a mental health expert

Help is Here: 988

If you or someone you know is struggling, please call the National Suicide Prevention Lifeline. Dialing 988 will connect you with trained supporters available 24/7 to provide assistance.

  • The Lifeline offers a confidential space to discuss your thoughts without judgment.
  • They can help you with additional programs that meet your needs.
  • Remember, you are not alone and help is attainable.

Require Help?

In times of difficulty, it can be challenging to know where to turn. But there is support available, even in your phone. Crisis Text Line offers free 24/7 support via text message. Simply type HOME to 741741 and a trained expert will be there to hear your worries.

Bear in mind there is , coupled with help is available.

Life's journey may feel overwhelming at times, presenting challenges that seem insurmountable. Despite this, it's crucial to retain check here the belief that things will improve. Remember, many people understand your struggles. There are resources and individuals dedicated to assisting you in overcoming these difficulties.

  • Reach out a trusted friend or family member.
  • Explore professional counseling or therapy.
  • Leverage community support groups and organizations.

By taking these steps, you can find the strength and guidance needed to move forward.

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